Whatever your fitness goal, our Personal Trainers can help you achieve it!
Personal Training is a no-excuse option to get you on track with a fitness program. RA's Personal Trainers work on your time, at your pace, and where you feel most at ease.
Private Training (one-on-one)
These customized sessions allow trainers to design the most efficient routine possible to address your needs within the time you have to exercise.
Private Training Fees
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Tier 1 Fees
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Tier 2 Fees
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*A 7.5% Facility Renewal Fee is applied. Read more about the Facility Renewal Fee here.
**Non-LifeFIT Member fees include an $8 day pass/hour
**Non-LifeFIT Member fees include an $8 day pass/hour
Semi-Private Training (2 People)
Semi-private personal training involves 2 people choosing to work together with a trainer in a session. Fee is per two (2) people.
Semi-Private Training Fees
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Tier 1 Fees
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Tier 2 Fees
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*A 7.5% Facility Renewal Fee is applied. Read more about the Facility Renewal Fee here.
**Non-LifeFIT Member fees include an $8 day pass/hour
**Non-LifeFIT Member fees include an $8 day pass/hour
Special Offer New & Renewing LifeFIT members
Three (3) one-hour sessions for $150 (plus tax) with your selected trainer! For further information, please contact us by clicking below!
Certified Personal Trainers
Matt Lewis Personal Trainer 
Camille Dulong PERSONAL TRAINER 
Dayna Talsma PERSONAL TRAINER |
Peter Larose PERSONAL trainer 
Deepak Mishra PERSONAL TRAINER 
Emy Ekong PERSONAL TRAINER |
Christine Nguyen PERSONAL trainer 
Lex Aquino PERSONAL TRAINER |
matt Lewis
Matt has grown up with a love of multisport athletics. While playing organized hockey and varsity lacrosse, he discovered that it is determination and discipline that is required to excel in sports and in life. He believes that it is the effort you put into your goals that will get you the results you want. The key is to look at the individual as a whole - mind, body and spirit.
Matt holds a Bachelor's degree in Sport Studies from Bishops University and his Trainer Specialist certification from CANFITPRO. Matt is certified in TRX (Suspension Training), Kettlebell Academy and Tabata Bootcamp. Matt teaches challenging and fun HIIT and Boot Camp classes in a number of Corporate gym settings. He is continuing to add certification and innovative training techniques to his skill set.
Matt helps individuals and groups of any age by focussing on nutrition, strength, posture and balance. His creative programs and plans are designed to meet the needs and capabilities of each individual. Matt is an effective communicator and a team player who is well liked for his positive attitude, approachability and focus on results. His enthusiastic attitude will give you the information and extra push you need to accomplish your short and long-term goals.
He can help you turn obstacles and challenges into opportunities!
To book an appointment with Matt:
613-733-5100 (333)
[email protected]
Tier 2 Fees apply.
Matt holds a Bachelor's degree in Sport Studies from Bishops University and his Trainer Specialist certification from CANFITPRO. Matt is certified in TRX (Suspension Training), Kettlebell Academy and Tabata Bootcamp. Matt teaches challenging and fun HIIT and Boot Camp classes in a number of Corporate gym settings. He is continuing to add certification and innovative training techniques to his skill set.
Matt helps individuals and groups of any age by focussing on nutrition, strength, posture and balance. His creative programs and plans are designed to meet the needs and capabilities of each individual. Matt is an effective communicator and a team player who is well liked for his positive attitude, approachability and focus on results. His enthusiastic attitude will give you the information and extra push you need to accomplish your short and long-term goals.
He can help you turn obstacles and challenges into opportunities!
To book an appointment with Matt:
613-733-5100 (333)
[email protected]
Tier 2 Fees apply.
PETER LAROSE
Peter is a CanFit Pro Professional Training Specialist. He has a strong interest in helping older adults improve their fitness - on their own or in a group setting.
Whether you are feeling out of shape and want to become more active, recovering from an injury, or trying to be the best that you can be in you
favourite activity, Peter can help you.
Peter believes that training should be challenging, rewarding and fun. He will develop a personal plan that is tailored to your specific goals and he will guide and support you on your fitness journey.
To book an appointment with Peter:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
Whether you are feeling out of shape and want to become more active, recovering from an injury, or trying to be the best that you can be in you
favourite activity, Peter can help you.
Peter believes that training should be challenging, rewarding and fun. He will develop a personal plan that is tailored to your specific goals and he will guide and support you on your fitness journey.
To book an appointment with Peter:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
CHRISTINE NGUYEN
Christine is certified with Canfitpro as a Personal Trainer and recently retired from 33+ years in the federal public service. She has been a National and International Powerlifter since 2019 with multiple records and podium results. She has also dabbled in Crossfit and Olympic Weightlifting for a few years after a decade of long- distance running and was an avid soccer player in her younger years.
Christine's approach to achieving fitness goals is balance and consistency. Christine is passionate about resistance training, functional training, and compound lifts to maintain and/ or improve muscle strength. As we age, muscle health becomes even more important for longevity and healthspan.
Christine will help guide and motivate you to build physical strength and confidence and to have fun while doing it!
To book an appointment with Christine:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
Christine's approach to achieving fitness goals is balance and consistency. Christine is passionate about resistance training, functional training, and compound lifts to maintain and/ or improve muscle strength. As we age, muscle health becomes even more important for longevity and healthspan.
Christine will help guide and motivate you to build physical strength and confidence and to have fun while doing it!
To book an appointment with Christine:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
CAMILE DULONG
Camille is a certified World Instructor Training School (W.I.T.S) personal trainer and works full-time as an Epidemiologist with the Public Health Agency of Canada, holding a Master of Public Health (MPH) and Bachelor of Science (BSc.), specializing in Health Sciences.
Her fitness interests include functional training, high intensity interval training (HIIT), triathlons, kettlebell training, strength training, hiking and biking. She understands the needs of her clients and adapts her training modalities to fit her clients and their goals.
She believes that fitness is not a ‘one size fits all approach’ and wants to help you find a type that is enjoyable and yields results. It is about making lifestyle changes that are sustainable and science-based. She believes the best way to achieve results and reduce injury is to focus on proper technique/form and simplifiy your workouts. She looks forward to working with you and understanding your goals!
To book an appointment with Camille:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
Her fitness interests include functional training, high intensity interval training (HIIT), triathlons, kettlebell training, strength training, hiking and biking. She understands the needs of her clients and adapts her training modalities to fit her clients and their goals.
She believes that fitness is not a ‘one size fits all approach’ and wants to help you find a type that is enjoyable and yields results. It is about making lifestyle changes that are sustainable and science-based. She believes the best way to achieve results and reduce injury is to focus on proper technique/form and simplifiy your workouts. She looks forward to working with you and understanding your goals!
To book an appointment with Camille:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
dEEPAK MISHRA
Deepak is a dedicated fitness professional and a NCCA certified Personal Trainer. He studied at the British Columbia Personal Training institute and received certification from PTA Global. Deepak is also certified in Group Personal Training from NASM (National Academy of Sports and Medicine).
Deepak was an athlete from an early age, playing sports like Cricket and Tennis. His goal is to help diverse populations achieve their fitness and strength conditioning goals. Deepak wants to help you achieve your ideal fitness level and will work with you throughout the process.
Deepak’s Philosophy on Fitness: It’s not the weight you can lift, it’s the way you lift the weight. He will teach you proper technique which will help you achieve your fitness goals.
Sign up for a goal assessment session with Deepak to receive a tailored work out plan just for you and get started today!
To book an appointment with Deepak:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
Deepak was an athlete from an early age, playing sports like Cricket and Tennis. His goal is to help diverse populations achieve their fitness and strength conditioning goals. Deepak wants to help you achieve your ideal fitness level and will work with you throughout the process.
Deepak’s Philosophy on Fitness: It’s not the weight you can lift, it’s the way you lift the weight. He will teach you proper technique which will help you achieve your fitness goals.
Sign up for a goal assessment session with Deepak to receive a tailored work out plan just for you and get started today!
To book an appointment with Deepak:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
lex aquino
A recent graduate of Fitness and Health Promotion at Algonquin College, Lex is a ISSA certified personal trainer with a background in competitive basketball and strength training. Years on the court and under the bar have taught him the value of discipline, resilience, and performance-driven fitness. Lex helps clients build strength, improve athleticism, and reach their health goals through customized training programs grounded in real-world experience. Whether you’re an athlete or just getting started, Lex is here to guide you with a results-focused and supportive approach.
To book an appointment with Lex:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
To book an appointment with Lex:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
Dayna Talsma
Dayna is a canfitpro certified personal trainer with over 13 yrs experience. She has been involved in the fitness industry for over 30 yrs and has obtained many certifications including TRX, nutritional coaching, boot camp, Older Adult fitness, back health and heart health training. Dayna has worked with all levels and has been teaching senior classes extensively for the past few years. She also has a passion for long distance running and has taught running programs. Whatever your goals are, Dayna can help you achieve them.
To book an appointment with Dayna:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
To book an appointment with Dayna:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
Emy Ekong
Emy is an IFA Certified trainer and is studying Physiology and Psychology. He’s got a passion for movement and reaching the best of one's abilities. Emy loves playing sports; basketball, football and track taking the spotlight in his childhood and later picking up volleyball, dodgeball and soccer later in life. Years of training for different movements, recovering from injuries, and pushing past many setbacks have given him a resilient mind and a strong body that he strives to maintain. Whether you want to bounce back from an injury, or bounce forward to your goals, Emy is here to help train and build your strength, athleticism, mobility and mind. There's nothing you can't do, only things you think you can't do.
To book an appointment with Emy:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
To book an appointment with Emy:
613-733-5100 (333)
[email protected]
Tier 1 Fees apply.
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Quick Links
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We're here for you
If you need more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email at [email protected].
If you require help registering please reach out to our Guest Services team via our Contact Us page and we will assist you! |
