A stronger you is within reach
Enjoy the path into more physical activity while building confidence and competence
RA’s GoodFIT Program
|
This exciting program is designed just for you! It combines energizing strength training to help preserve your muscle mass, boost your strength, and keep you feeling functional and confident. Plus, it features a heart-healthy curriculum packed with fun, invigorating aerobic activities to keep your heart strong and your energy high!
Get ready to feel stronger, healthier and more active than ever before! |
HOW TO REGISTER:
|
Spring 2025 registration now open!
A GoodFIT Women - Level 1
This is a 12-week course - one class/week with the option to add on a second and third class. A GoodFIT Level 1 is a great starting point for people who are brand new to fitness or who may be returning to activity after a break. Exercises will start gently and may include props (such as a chair) and options to ensure everyone can be successful.
This is a 12-week course - one class/week with the option to add on a second and third class. A GoodFIT Level 1 is a great starting point for people who are brand new to fitness or who may be returning to activity after a break. Exercises will start gently and may include props (such as a chair) and options to ensure everyone can be successful.
spring 2025 SESSIONS
Spring 2025 sessions of A GoodFIT Level 1 will run concurrently with A GoodFIT Level 2.
|
Mondays, 12:00 - 1:00pm
March 31 to June 16, 2025 (10 weeks) No sessions April 21 - Easter Monday or May 19 - Victoria Day Instructor: Anna Location: LifeFIT Studio B Fees (plus HST) per session**
REGISTER NOW with Program barcode: 400954 **Fees will automatically pro-rate each week. For current fees please visit PlayRA using the linked Barcode above. |
Wednesdays, 10:30-11:30am
April 2 to June 18, 2025 (12 weeks) Instructor: Nicole Location: LifeFIT Studio B Fees (Plus HST) per session**
REGISTER NOW with Program barcode: 400956 **Fees will automatically pro-rate each week. For current fees please visit PlayRA using the linked Barcode above. |
Fridays.12:00 - 1:00pm
April 4 to June 20, 2025 (11 weeks) Instructor: Anna Location: LifeFIT Studio B Fees (Plus HST) per session**
REGISTER NOW with Program barcode: 400958 **Fees will automatically pro-rate each week. For current fees please visit PlayRA using the linked Barcode above. |
A GoodFIT Women - Level 2
This is a 12-week course - one class/week with the option to add on a second class. A GoodFIT Level 2 is the next step after completing Level 1. Exercises you learned in Level 1 will be progressed over time to continue to challenge you. Progression may include adding complexity to the exercises and/or increasing the resistance. Options will be offered to ensure success and safety for all.
This is a 12-week course - one class/week with the option to add on a second class. A GoodFIT Level 2 is the next step after completing Level 1. Exercises you learned in Level 1 will be progressed over time to continue to challenge you. Progression may include adding complexity to the exercises and/or increasing the resistance. Options will be offered to ensure success and safety for all.
spring 2025 SESSIONS
Spring 2025 sessions of A GoodFIT Level 2 will run concurrently with A GoodFIT Level 1.
|
Mondays,12:00 - 1:00pm
March 31 to June 16, 2025 (10 weeks) No sessions April 21 - Easter Monday or May 19 - Victoria Day Instructor: Anna Location: LifeFIT Studio B Fees (Plus HST) per session**
REGISTER NOW with Program barcode: 400955 **Fees will automatically pro-rate each week. For current fees please visit PlayRA using the linked Barcode above. |
Wednesdays, 10:30-11:30am
April 2 to June 18, 2025 (12 weeks) Instructor: Nicole Location: LifeFIT Studio B Fees (Plus HST) per session
REGISTER NOW with Program barcode: 400957 **Fees will automatically pro-rate each week. For current fees please visit PlayRA using the linked Barcode above. |
Fridays, 12:00 - 1:00pm
April 4 to June 20, 2025 (11 weeks) Instructor: Anna Location: LifeFIT Studio B Fees (Plus HST) per session
REGISTER NOW with Program barcode: 400959 **Fees will automatically pro-rate each week. For current fees please visit PlayRA using the linked Barcode above. |
We understand that barriers such as fear of injuries, feeling intimidated due to a lack of knowledge, social isolation, time constraints, affordability, and access to facilities can hinder participation in physical activity. Our GoodFIT programs are structured to provide a flexible and supportive environment that fosters friendships and provides valuable knowledge, ensuring that participants not only engage in physical activity but also enjoy it.
We have heard from you and have tweaked how we offer this series to allow you to tailor it to your schedule. Register for one, two or three classes per week and reap the benefits. For more information, please contact Jill Laidlaw.
If you require help registering please reach out to our Guest Services team via our Contact Us page and we will assist you!
We have heard from you and have tweaked how we offer this series to allow you to tailor it to your schedule. Register for one, two or three classes per week and reap the benefits. For more information, please contact Jill Laidlaw.
If you require help registering please reach out to our Guest Services team via our Contact Us page and we will assist you!
