A stronger you is within reach
Enjoy the path into more physical activity while building confidence and competence
RA’s GoodFIT Program
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This exciting program is designed just for you! It combines energizing strength training to help preserve your muscle mass, boost your strength, and keep you feeling functional and confident. Plus, it features a heart-healthy curriculum packed with fun, invigorating aerobic activities to keep your heart strong and your energy high!
Get ready to feel stronger, healthier and more active than ever before! |
HOW TO REGISTER:
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A GoodFIT Women - Level 1
Formerly Strong Woman and Stronger YOU programs
This is a 12-week course - one class/week with the option to add on a second and third class. A GoodFIT Level 1 is a great starting point for people who are brand new to fitness or who may be returning to activity after a break. Exercises will start gently and may include props (such as a chair) and options to ensure everyone can be successful.
Formerly Strong Woman and Stronger YOU programs
This is a 12-week course - one class/week with the option to add on a second and third class. A GoodFIT Level 1 is a great starting point for people who are brand new to fitness or who may be returning to activity after a break. Exercises will start gently and may include props (such as a chair) and options to ensure everyone can be successful.
WINTER 2025 SESSIONS
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A GoodFIT Women - Level 2
This is a 12-week course - one class/week with the option to add on a second class. A GoodFIT Level 2 is the next step after completing Level 1. Exercises you learned in Level 1 will be progressed over time to continue to challenge you. Progression may include adding complexity to the exercises and/or increasing the resistance. Options will be offered to ensure success and safety for all.
This is a 12-week course - one class/week with the option to add on a second class. A GoodFIT Level 2 is the next step after completing Level 1. Exercises you learned in Level 1 will be progressed over time to continue to challenge you. Progression may include adding complexity to the exercises and/or increasing the resistance. Options will be offered to ensure success and safety for all.
WINTER 2025 SESSIONS
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We understand that barriers such as fear of injuries, feeling intimidated due to a lack of knowledge, social isolation, time constraints, affordability, and access to facilities can hinder participation in physical activity. Our GoodFIT programs are structured to provide a flexible and supportive environment that fosters friendships and provides valuable knowledge, ensuring that participants not only engage in physical activity but also enjoy it.
We have heard from you and have tweaked how we offer this series to allow you to tailor it to your schedule. Register for one, two or three classes per week and reap the benefits. For more information, please contact Jill Laidlaw.
If you require help registering please reach out to our Guest Services team via our Contact Us page and we will assist you!
We have heard from you and have tweaked how we offer this series to allow you to tailor it to your schedule. Register for one, two or three classes per week and reap the benefits. For more information, please contact Jill Laidlaw.
If you require help registering please reach out to our Guest Services team via our Contact Us page and we will assist you!
