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​​​GroupFIT & SpinFIT Class Schedule

Spring schedule effective March 31 to June 28, 2025.
Did you know? 
​You can drop in to all GroupFIT and SpinFIT classes on the schedule with a LifeFIT Daypass. Visit Guest Services in the RA's East Wing for details!
We're here for you.
For more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email at [email protected].
GroupFIT & SpinFIT Class Descriptions 
A Burst of Energy - This class is a fast paced, exciting session designed to boost your energy and ignite your day. This workout combines short bursts of moderate to high-effort exercises with brief recovery periods, helping you build stamina, improve strength, and rev up your metabolism. Whether it’s jumping into bodyweight moves, light resistance exercises, or fun cardio drills, this routine is adaptable to your pace and energy level.

Cardio/Strength/Stretch - Reap the benefits of a class that does it all.  Cardio may be choreographed, drills, intervals (take a chance) combined with strength work for major muscle groups and a well deserved stretch at the end of class.

CoreFIT: This class will help you strengthen your abdominals, back, shoulders and hips, as well as improve posture, flexibility and balance. By using effective training tools, you will strengthen and increase flexibility for your primary core muscles.

FusionFIT - This is a relaxing mind and body class takes from a few disciplines (Yoga, Pilates).  It is designed to improve posture, muscular strength and flexibility as well as overall wellbeing. No experience necessary. Come and feel welcomed by the music and the movement.

MuscleFIT- A full body workout to build strength and lean muscle! Pump, pump, pump it up.

SpinFIT - Enjoy our indoor cycling program with the best combination of motivation and music to keep you fit.

Stretch & Mobility - Designed to help you achieve greater range of motion and muscle relaxation, this class blends targeted stretching techniques with dynamic mobility exercises to promote overall physical well-being and enhance your daily movement. This class is perfect for anyone looking to relieve muscle tension, enhance physical performance, or simply feel more comfortable in their body. Great for people just starting their fitness and mobility journey as well as those looking to refine mobility.

Taiji - Traditional Wu Style Taiji class that is fantastic for your brain and body. Participants will be guided through this class with great care to improving muscle strength, endurance and flexibility, as well as exercising the memory for brain health.

Workout of the Day - Join our trainer every Saturday for our Workout of the Day. The workout will be in the LifeFIT Centre and will change every month. Each workout will be posted in the LifeFIT Centre so once you have figured it out, you can do it again on your own.
​Wellness & Specialty Fitness
​No matter which you choose, a wellness program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
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Spring Schedule: March 31 - June 28, 2025
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​***Classes and locations are subject to change.
Heart Wise Exercise
Did you know?
The RA is a Heart Wise Exercise location

​But What is Heart Wise Exercise?
Heart Wise Exercise works with fitness providers in your community to develop and identify programs and classes that are appropriate for people who want to stay healthy or who may be living with a chronic health condition.
Read more about the University of Ottawa Heart Institute's Heart Wise Exercise program by clicking here.
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