Yoga Sessions at the RA
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True yoga is not about the shape of your body, but the shape of your life.
No matter which you choose, a yoga program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. Hatha Yoga
This class will slow down a little and allow you to spend longer in some of the postures. Classes will emphasise simplicity, repetition, and breath work as a means to increasing physical mobility and mental calm. Great for long term Yogis and those just getting started. Please bring a mat. WINTER 2025 SESSION
Hatha & Yin Yoga
This class starts with traditional Hatha Yoga, focusing on musculature. At the half way point, the focus will switch to Yin Yoga and will target your deep connective tissues (fascia, ligaments, and joints). The slower pace allows you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Please bring a mat. WINTER 2025 SESSION
Restorative Yoga
This gentle approach to Yoga slows everything down a little as it addresses the stresses and fast-paced living of modern times. Focus on breath within the yoga asanas to expand lung capacity, stretch the body, cultivate mindfulness and release tension. Great for long term Yogis and those just getting started. Please bring your mat. WINTER 2025 SESSION
Yoga for Mobility
This class will combine Hatha Yoga with some Flow and Restorative poses to offer a perfect balance of active mobility combined with gentle flexibility. It is ideal for anyone looking for an upbeat practice that includes targeted joint work. Great for people who participate in sports/activities that require strength, flexibility as well as balance. This class replaces Yoga for Curlers. Please bring a mat. WINTER 2025 SESSION
Yoga Flow
Release tension and feel refreshed in this class for all bodies. The focus of the practice will be on linking breath to movement, creating a flow of postures that enhance flexibility and strength. Our Flow practice can add a cardiovascular component which is not always present in other forms of Yoga. Please bring a mat. WINTER 2025 SESSION
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When you register for a yoga class you have the option to purchase our new Multi-pass and drop-in to any yoga class on the Winter schedule. Add more Yoga to your week and more flexibility to your schedule! Multi-Passes can be purchased in-person at the East Guest Services desk or by phone at 613-733-5100. ext 360 Pass is valid during the Winter Session (January to March 31, 2025) We're here for you
If you would like more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email. If you require help registering please reach out to our Guest Services team via our Contact Us page and we will assist you! |
