Yoga Sessions at the RA
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True yoga is not about the shape of your body, but the shape of your life.
No matter which you choose, a regular yoga program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. |
HOW TO REGISTER:
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Spring 2025 registration now open!
Hatha Yoga
This session will slow down a little and allow you to spend longer in some of the postures. Classes will emphasise simplicity, repetition, and breath work as a means to increasing physical mobility and mental calm. Great for long term Yogis and those just getting started. Please bring a mat.
This session will slow down a little and allow you to spend longer in some of the postures. Classes will emphasise simplicity, repetition, and breath work as a means to increasing physical mobility and mental calm. Great for long term Yogis and those just getting started. Please bring a mat.
spring 2025 SESSION
- Tuesdays - 10:45-11:45am
April 1 to June 17, 2025
Instructor: Julianna | Location: LifeFIT Studio A
Fees (Plus HST)**
Non-LifeFIT members: $156 + $11.70 Facility Renewal Fee* = Total Cost: $167.70*
LifeFIT members: $132 + $9.90 Facility Renewal Fee* = Total Cost: $141.90*
*A 7.5% Facility Renewal Fee is applied. Read more about the Facility Renewal Fee here.
REGISTER NOW with Program Barcode: 400960
**Fees will automatically pro-rate each week. For current fees please visit PlayRA using the linked Barcode above.
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Hatha & Yin Yoga
This session starts with traditional Hatha Yoga, focusing on musculature. At the half way point, the focus will switch to Yin Yoga and will target your deep connective tissues (fascia, ligaments, and joints). The slower pace allows you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Please bring a mat. spring 2025 SESSION
Restorative Yoga
This gentle approach to Yoga slows everything down a little as it addresses the stresses and fast-paced living of modern times. Focus on breath within the yoga asanas to expand lung capacity, stretch the body, cultivate mindfulness and release tension. Great for long term Yogis and those just getting started. Please bring your mat. spring 2025 SESSION
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UNLIMITED YOGA!
Register for a yoga session and get unlimited access to any yoga class on the winter schedule
when you add a Multi-pass! Fee (plus hst): $30 + $2.25 Facility Renewal Fee* = Total Cost: $32.25 *A 7.5% Facility Renewal Fee is applied. Read more about the Facility Renewal Fee here. Pass is valid during the Spring Session (March 31 to June 28, 2025) Multi-passes can be purchased:
MEET OUR YOGA INSTRUCTORS!
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Yoga for Mobility
This session will combine Hatha Yoga with some Flow and Restorative poses to offer a perfect balance of active mobility combined with gentle flexibility. It is ideal for anyone looking for an upbeat practice that includes targeted joint work. Great for people who participate in sports/activities that require strength, flexibility as well as balance. This session replaces Yoga for Curlers. Please bring a mat.
This session will combine Hatha Yoga with some Flow and Restorative poses to offer a perfect balance of active mobility combined with gentle flexibility. It is ideal for anyone looking for an upbeat practice that includes targeted joint work. Great for people who participate in sports/activities that require strength, flexibility as well as balance. This session replaces Yoga for Curlers. Please bring a mat.
spring 2025 SESSION
- Fridays - 10:45-11:45am
April 4 to June 20, 2025
No session April 18 - Good Friday
Instructor: Anna | Location: LifeFIT Studio A
Fees (Plus HST)
Non-LifeFIT members: $156 + $11.70 Facility Renewal Fee* = Total Cost: $167.70*
LifeFIT members: $132 + $9.90 Facility Renewal Fee* = Total Cost: $141.90
*A 7.5% Facility Renewal Fee is applied. Read more about the Facility Renewal Fee here.
REGISTER NOW with Program barcode: 400963
Yoga Flow
Release tension and feel refreshed in this class for all bodies. The focus of the practice will be on linking breath to movement, creating a flow of postures that enhance flexibility and strength. Our Flow practice can add a cardiovascular component which is not always present in other forms of Yoga. Please bring a mat.
Release tension and feel refreshed in this class for all bodies. The focus of the practice will be on linking breath to movement, creating a flow of postures that enhance flexibility and strength. Our Flow practice can add a cardiovascular component which is not always present in other forms of Yoga. Please bring a mat.
spring 2025 SESSION
- Saturdays - 10:30-11:30am
April 5 to June 21, 2025
No session April 19 - Easter Weekend
Instructor: Thu | Location: LifeFIT Studio A
Fees (Plus HST)
Non-LifeFIT members: $156 + $11.70 Facility Renewal Fee* = Total Cost: $167.70*
LifeFIT members: $132 + $9.90 Facility Renewal Fee* = Total Cost: $141.90
*A 7.5% Facility Renewal Fee is applied. Read more about the Facility Renewal Fee here.
REGISTER NOW with Program barcode: 400964
